What Happens in Life Coaching?

businessman with chartWhat happens in life coaching?  What is the process?  How does it work?  You will begin the coaching process by looking at six broad areas of your life and rating your satisfaction in each of those areas.

Next, you will engage with the coach in an interview process that explores goals you might have for each area and things that might be getting in the way of reaching those goals.

Once you have completed the interview, your coach will develop a vision statement for you and deliver that vision statement to you in a way that helps you own your dreams and goals and have a picture in your mind’s eye of how you want your life to be.

The next thing that happens in life coaching is specific goal setting.  For instance, you may want to net $1000 more each month. You will work with the coach to brainstorm ways to reach your specific goal. Together you determine steps you will take to reach your goal.

During the coaching process, you will  identify roadblocks that may be getting in the way of reaching your goals. You may need specific strategies to help you start a new business or improve an existing one.  You may need help with difficult relationships or with times of change, such as retirement.  You may need ways to address ADHD, Autism Spectrum Disorder or learning differences.  Your Dreams Your Goals Life Coaching can provide that assistance and turn that challenge into an opportunity.

older couple in jeepWhat happens in Life Coaching is a shared journey based on trust and mutual respect. Confidentiality is maintained in the journey.

If you want more information, please contact me.